Chris Cowan 7:00 BikeErg
3,184m
Meters
7:00.0
Time
2:11.9
Pace
92
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 74 |
| Revolution Count | 520 |
| Power/kg | 2.09 |
| Drag Factor | 77 |
January 24, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,184m | 2:11.9 | 152 | 824 | 74 | 133 |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 72 | 118 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 75 | 131 |
| 3:00.0 | 448m | 2:13.9 | 146 | 801 | 74 | 130 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 74 | 138 |
| 5:00.0 | 459m | 2:10.7 | 157 | 839 | 75 | 138 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 75 | 135 |
| 7:00.0 | 463m | 2:09.5 | 161 | 853 | 76 | 146 |
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Warmup