Chris Cowan 7:00 BikeErg
3,201m
Meters
7:00.0
Time
2:11.2
Pace
94
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 74 |
| Revolution Count | 517 |
| Power/kg | 2.14 |
| Drag Factor | 80 |
January 26, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,201m | 2:11.2 | 155 | 833 | 74 | 120 |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 71 | 105 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 73 | 115 |
| 3:00.0 | 458m | 2:11.0 | 156 | 835 | 74 | 119 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 75 | 121 |
| 5:00.0 | 465m | 2:09.0 | 163 | 860 | 75 | 125 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 75 | 129 |
| 7:00.0 | 462m | 2:09.8 | 160 | 849 | 75 | 132 |
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Warmup