Chris Cowan 8x1000m/2:00r BikeErg
8,000m
Meters
16:09.0
Time
2:01.1
Pace
260
Calories
150
Heart Rate
| Rest Distance | 5,813m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,813m |
| Overall Time | 32:09.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 79 |
| Revolution Count | 2234 |
| Power/kg | 2.71 |
| Drag Factor | 80 |
January 29, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.0 | 8,000m | 2:01.1 | 197 | 977 | 79 | 150 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 79 | 141 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 79 | 145 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 79 | 147 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 80 | 151 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 79 | 153 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 80 | 156 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 80 | 152 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 83 | 159 |
| r5,813m |
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Workout Graph
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1,000m intervals with 2:00 rest between intervals.