Chris Cowan 7:00 BikeErg
3,140
Meters
7:00.0
Time
2:13.7
Pace
90
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 72 |
| Revolution Count | 505 |
| Power/kg | 2.01 |
| Drag Factor | 80 |
January 31, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,140 | 2:13.7 | 146 | 771 | 90 | 72 | 121 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 12 | 69 | 113 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | 73 | 118 |
| 3:00.0 | 435 | 2:17.9 | 133 | 720 | 12 | 70 | 121 |
| 4:00.0 | 441 | 2:16.0 | 139 | 720 | 12 | 71 | 119 |
| 5:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 73 | 120 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 14 | 75 | 129 |
| 7:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 75 | 132 |
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