Chris Cowan 8x1000m/2:00r BikeErg
8,000m
Meters
16:04.0
Time
2:00.5
Pace
261
Calories
151
Heart Rate
| Rest Distance | 5,781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,781m |
| Overall Time | 32:04.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 80 |
| Revolution Count | 2228 |
| Power/kg | 2.76 |
| Drag Factor | 80 |
February 03, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:04.0 | 8,000m | 2:00.5 | 200 | 988 | 80 | 151 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 79 | 140 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 79 | 145 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 80 | 148 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 80 | 151 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 80 | 154 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 81 | 156 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 81 | 158 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 84 | 162 |
| r5,781m |
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Workout Graph
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1,000m intervals with 2:00 rest between intervals.