Chris Cowan 7:00 BikeErg
3,117m
Meters
7:00.0
Time
2:14.7
Pace
89
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 72 |
| Revolution Count | 503 |
| Power/kg | 1.97 |
| Drag Factor | 80 |
February 03, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,117m | 2:14.7 | 143 | 792 | 72 | 117 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 69 | 109 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 69 | 109 |
| 3:00.0 | 441m | 2:16.0 | 139 | 778 | 72 | 110 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 73 | 119 |
| 5:00.0 | 444m | 2:15.1 | 142 | 788 | 72 | 121 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 73 | 125 |
| 7:00.0 | 468m | 2:08.2 | 166 | 871 | 76 | 129 |
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Warmup