Chris Cowan 15:00 BikeErg
7,085m
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 76 |
| Revolution Count | 1147 |
| Power/kg | 2.36 |
| Drag Factor | 80 |
February 05, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,085m | 2:07.0 | 171 | 887 | 76 | 142 |
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 73 | 124 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 76 | 140 |
| 9:00.0 | 1,435m | 2:05.4 | 177 | 910 | 78 | 146 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 78 | 149 |
| 15:00.0 | 1,444m | 2:04.6 | 181 | 921 | 78 | 153 |
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Workout Graph
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