Chris Cowan 20:00 BikeErg
9,662m
Meters
20:00.7
Time
2:04.2
Pace
307
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 78 |
| Revolution Count | 1564 |
| Power/kg | 2.51 |
| Drag Factor | 79 |
February 07, 2021 11:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.7 | 9,662m | 2:04.2 | 182 | 927 | 78 | 157 |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 78 | 150 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 78 | 157 |
| 15:00.0 | 2,407m | 2:04.6 | 181 | 922 | 78 | 159 |
| 20:00.0 | 2,434m | 2:03.2 | 187 | 943 | 79 | 160 |
| 20:00.7 | 6m | 1:56.6 | 220 | 1058 | 83 | 160 |
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It was supposed to be a 30 minute ride but I couldn't keep up the pace so I cut it off at 20 minutes. Guess I started off too fast.