Chris Cowan 6x1250m/2:00r BikeErg
7,500m
Meters
15:01.8
Time
2:00.2
Pace
245
Calories
151
Heart Rate
| Rest Distance | 4,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,895m |
| Overall Time | 27:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 80 |
| Revolution Count | 1926 |
| Power/kg | 2.77 |
| Drag Factor | 79 |
February 10, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.8 | 7,500m | 2:00.2 | 201 | 992 | 80 | 151 |
| 2:33.6 | 1,250m | 2:02.8 | 189 | 949 | 79 | 140 |
| 2:32.1 | 1,250m | 2:01.6 | 194 | 968 | 80 | 146 |
| 2:32.0 | 1,250m | 2:01.6 | 195 | 969 | 80 | 147 |
| 2:29.8 | 1,250m | 1:59.8 | 203 | 999 | 81 | 153 |
| 2:29.3 | 1,250m | 1:59.4 | 205 | 1006 | 81 | 159 |
| 2:25.0 | 1,250m | 1:56.0 | 224 | 1071 | 84 | 165 |
| r4,395m |
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Workout Graph
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6 x 1,250, r 2:00 between