Chris Cowan 7:00 BikeErg
3,085m
Meters
7:00.0
Time
2:16.1
Pace
86
Calories
114
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
RPM | 71 |
Revolution Count | 499 |
Power/kg | 1.92 |
Drag Factor | 80 |
February 10, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:00.0 | 3,085m | 2:16.1 | 139 | 777 | 71 | 114 |
1:00.0 | 408m | 2:27.0 | 110 | 678 | 66 | 110 |
2:00.0 | 436m | 2:17.6 | 134 | 762 | 70 | 107 |
3:00.0 | 436m | 2:17.6 | 134 | 762 | 71 | 117 |
4:00.0 | 438m | 2:16.9 | 136 | 768 | 71 | 109 |
5:00.0 | 438m | 2:16.9 | 136 | 768 | 71 | 114 |
6:00.0 | 441m | 2:16.0 | 139 | 778 | 72 | 116 |
7:00.0 | 488m | 2:02.9 | 188 | 948 | 79 | 130 |
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