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Chris Cowan 6x1250m/2:00r BikeErg

7,500

Meters

14:59.2

Time

1:59.8

Pace

246

Calories

155

Heart Rate

Rest Distance4,355
Rest Time12:00.0
Overall Distance11,855
Overall Time26:59.2
Average Watts203
Calories Per Hour998
RPM80
Revolution Count1917
Power/kg2.8
Drag Factor80

February 12, 2021

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

6 x 1,250, r 2:00 between. First time to average under 2:00 per interval.

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:59.2 7,500 1:59.8 203 998 80 155
2:32.2 1,250 2:01.7 194 967 80 141
2:31.7 1,250 2:01.3 196 973 80 151
2:29.8 1,250 1:59.8 203 999 81 155
2:29.7 1,250 1:59.7 204 1001 81 159
2:29.6 1,250 1:59.6 204 1002 81 161
2:26.2 1,250 1:56.9 219 1052 83 164
r4,355

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Workout Graph

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