Chris Cowan 6x1250m/2:00r BikeErg
7,500m
Meters
14:59.2
Time
1:59.8
Pace
246
Calories
155
Heart Rate
| Rest Distance | 4,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,855m |
| Overall Time | 26:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 80 |
| Revolution Count | 1917 |
| Power/kg | 2.8 |
| Drag Factor | 80 |
February 12, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:59.2 | 7,500m | 1:59.8 | 203 | 998 | 80 | 155 |
| 2:32.2 | 1,250m | 2:01.7 | 194 | 967 | 80 | 141 |
| 2:31.7 | 1,250m | 2:01.3 | 196 | 973 | 80 | 151 |
| 2:29.8 | 1,250m | 1:59.8 | 203 | 999 | 81 | 155 |
| 2:29.7 | 1,250m | 1:59.7 | 204 | 1001 | 81 | 159 |
| 2:29.6 | 1,250m | 1:59.6 | 204 | 1002 | 81 | 161 |
| 2:26.2 | 1,250m | 1:56.9 | 219 | 1052 | 83 | 164 |
| r4,355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 1,250, r 2:00 between. First time to average under 2:00 per interval.