Chris Cowan 7:00 BikeErg
3,100m
Meters
7:00.0
Time
2:15.4
Pace
89
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 71 |
| Revolution Count | 501 |
| Power/kg | 1.94 |
| Drag Factor | 80 |
February 12, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,100m | 2:15.4 | 141 | 784 | 71 | 118 |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 68 | 114 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 70 | 112 |
| 3:00.0 | 428m | 2:20.1 | 127 | 737 | 70 | 114 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 71 | 114 |
| 5:00.0 | 438m | 2:16.9 | 136 | 768 | 71 | 116 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 72 | 123 |
| 7:00.0 | 494m | 2:01.4 | 195 | 972 | 80 | 134 |
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Warmup