Chris Cowan 7:00 BikeErg
3,177m
Meters
7:00.0
Time
2:12.2
Pace
93
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 73 |
| Revolution Count | 512 |
| Power/kg | 2.08 |
| Drag Factor | 80 |
February 13, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,177m | 2:12.2 | 151 | 821 | 73 | 132 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 70 | 124 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 72 | 125 |
| 3:00.0 | 435m | 2:17.9 | 133 | 759 | 71 | 126 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 72 | 129 |
| 5:00.0 | 466m | 2:08.7 | 164 | 864 | 75 | 134 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 75 | 142 |
| 7:00.0 | 497m | 2:00.7 | 199 | 984 | 78 | 144 |
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Warmup