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Chris Cowan 6x1250m/2:00r BikeErg

7,500

Meters

14:53.6

Time

1:59.1

Pace

247

Calories

156

Heart Rate

Rest Distance4,319
Rest Time12:00.0
Overall Distance11,819
Overall Time26:53.6
Average Watts207
Calories Per Hour995
RPM80
Revolution Count1895
Power/kg2.85
Drag Factor82

February 15, 2021

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

6 x 1,250, r 2:00 between. Kept all intervals under 2:00 per interval.

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:53.6 7,500 1:59.1 207 995 80 156
2:29.7 1,250 1:59.7 204 985 80 147
2:29.3 1,250 1:59.4 205 988 80 154
2:29.5 1,250 1:59.6 205 987 80 156
2:29.1 1,250 1:59.2 206 989 80 159
2:29.0 1,250 1:59.2 207 990 81 160
2:26.9 1,250 1:57.5 216 1029 82 161
r4,319

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Workout Graph

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