Chris Cowan 6x1250m/2:00r BikeErg
7,500m
Meters
14:53.6
Time
1:59.1
Pace
247
Calories
156
Heart Rate
| Rest Distance | 4,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,819m |
| Overall Time | 26:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 80 |
| Revolution Count | 1895 |
| Power/kg | 2.85 |
| Drag Factor | 82 |
February 15, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:53.6 | 7,500m | 1:59.1 | 207 | 1012 | 80 | 156 |
| 2:29.7 | 1,250m | 1:59.7 | 204 | 1001 | 80 | 147 |
| 2:29.3 | 1,250m | 1:59.4 | 205 | 1006 | 80 | 154 |
| 2:29.5 | 1,250m | 1:59.6 | 205 | 1004 | 80 | 156 |
| 2:29.1 | 1,250m | 1:59.2 | 206 | 1009 | 80 | 159 |
| 2:29.0 | 1,250m | 1:59.2 | 207 | 1011 | 81 | 160 |
| 2:26.9 | 1,250m | 1:57.5 | 216 | 1042 | 82 | 161 |
| r4,319m |
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Workout Graph
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6 x 1,250, r 2:00 between. Kept all intervals under 2:00 per interval.