Chris Cowan 7:00 BikeErg
3,107m
Meters
7:00.0
Time
2:15.1
Pace
91
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 71 |
| Revolution Count | 498 |
| Power/kg | 1.96 |
| Drag Factor | 82 |
February 15, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,107m | 2:15.1 | 142 | 787 | 71 | 121 |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 68 | 111 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 68 | 115 |
| 3:00.0 | 423m | 2:21.8 | 123 | 722 | 68 | 111 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 72 | 117 |
| 5:00.0 | 442m | 2:15.7 | 140 | 781 | 71 | 122 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 73 | 132 |
| 7:00.0 | 493m | 2:01.7 | 194 | 968 | 79 | 140 |
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Warmup