Chris Cowan 3x1500m/2:00r BikeErg
4,500m
Meters
9:04.1
Time
2:00.9
Pace
147
Calories
153
Heart Rate
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 15:04.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 80 |
| Revolution Count | 1088 |
| Power/kg | 2.73 |
| Drag Factor | 78 |
February 19, 2021 17:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.1 | 4,500m | 2:00.9 | 198 | 981 | 80 | 153 |
| 3:05.8 | 1,500m | 2:03.8 | 184 | 933 | 78 | 145 |
| 3:01.8 | 1,500m | 2:01.2 | 197 | 976 | 81 | 152 |
| 2:56.4 | 1,500m | 1:57.6 | 215 | 1040 | 83 | 162 |
| r2,199m |
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Workout Graph
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