Chris Cowan 7:00 BikeErg
3,133m
Meters
7:00.0
Time
2:14.0
Pace
90
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 71 |
| Revolution Count | 502 |
| Power/kg | 2 |
| Drag Factor | 82 |
February 19, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,133m | 2:14.0 | 145 | 799 | 71 | 125 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 68 | 116 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 72 | 122 |
| 3:00.0 | 454m | 2:12.1 | 152 | 821 | 73 | 124 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 74 | 132 |
| 5:00.0 | 442m | 2:15.7 | 140 | 781 | 71 | 127 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 71 | 129 |
| 7:00.0 | 458m | 2:11.0 | 156 | 835 | 74 | 131 |
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Warmup