Chris Cowan 2000m row

2,000m

Meters

8:55.6

Time

2:13.9

Pace

118

Calories

150

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate22
Stroke Count207
Drag Factor88

February 20, 2021 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

First time on the rower since June. Just didn’t want to go slower than 9:00.

Splits

Time Meters Pace Watts Cal/Hr S/M
8:55.6 2,000m 2:13.9 146 801 22 150
2:16.0 500m 2:16.0 139 778 21 143
2:16.9 1,000m 2:16.9 136 769 21 149
2:16.8 1,500m 2:16.8 137 770 23 150
2:06.0 2,000m 2:06.0 175 902 27 161

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Workout Graph

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