Chris Cowan 500m row

500m

Meters

2:19.5

Time

2:19.5

Pace

25

Calories

Average Watts129
Calories Per Hour743
Stroke Rate20
Stroke Count47
Drag Factor71

February 20, 2021 14:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
2:19.5 500m 2:19.5 129 743 20
0:29.7 100m 2:28.5 107 667 20
0:28.0 200m 2:20.0 128 738 21
0:27.3 300m 2:16.5 138 773 20
0:27.3 400m 2:16.5 138 773 20
0:27.2 500m 2:16.0 139 778 22

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Workout Graph

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