Chris Cowan 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 71 |
February 20, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 20 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 20 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 20 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 20 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 22 |
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Warmup