Chris Cowan 6x1250m/2:00r BikeErg
7,500m
Meters
14:51.5
Time
1:58.8
Pace
248
Calories
157
Heart Rate
| Rest Distance | 4,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 26:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 81 |
| Revolution Count | 1930 |
| Power/kg | 2.87 |
| Drag Factor | 82 |
February 21, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:51.5 | 7,500m | 1:58.8 | 208 | 1017 | 81 | 157 |
| 2:29.7 | 1,250m | 1:59.7 | 204 | 1001 | 81 | 147 |
| 2:28.8 | 1,250m | 1:59.0 | 207 | 1014 | 81 | 155 |
| 2:29.1 | 1,250m | 1:59.2 | 206 | 1009 | 81 | 157 |
| 2:29.4 | 1,250m | 1:59.5 | 205 | 1005 | 81 | 160 |
| 2:29.5 | 1,250m | 1:59.6 | 205 | 1004 | 81 | 161 |
| 2:25.0 | 1,250m | 1:56.0 | 224 | 1071 | 83 | 166 |
| r4,514m |
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Workout Graph
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Kept avg. pace under 2:00/1,000m for all six intervals.