Chris Cowan 7:00 BikeErg
3,176m
Meters
7:00.0
Time
2:12.2
Pace
93
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 73 |
| Revolution Count | 511 |
| Power/kg | 2.08 |
| Drag Factor | 81 |
February 24, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,176m | 2:12.2 | 151 | 820 | 73 | 118 |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 68 | 109 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 72 | 114 |
| 3:00.0 | 451m | 2:13.0 | 149 | 811 | 73 | 114 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 72 | 114 |
| 5:00.0 | 449m | 2:13.6 | 147 | 804 | 72 | 120 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 76 | 127 |
| 7:00.0 | 485m | 2:03.7 | 185 | 936 | 79 | 132 |
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Warmup