Chris Cowan 5x500m/2:00r row
2,500m
Meters
10:37.1
Time
2:07.4
Pace
153
Calories
145
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 20:37.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 105 |
February 25, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.1 | 2,500m | 2:07.4 | 169 | 882 | 23 | 145 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 137 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 142 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 146 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 146 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 157 |
| r1,400m |
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Workout Graph
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5x500m/2:00r