Chris Cowan 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
28
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 105 |
February 25, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | 120 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 | 106 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 20 | 116 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 20 | 124 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 | 127 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 21 | 129 |
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