Chris Cowan 20:00 BikeErg
9,681m
Meters
20:00.0
Time
2:03.9
Pace
305
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 78 |
| Revolution Count | 1561 |
| Power/kg | 2.54 |
| Drag Factor | 81 |
February 27, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,681m | 2:03.9 | 184 | 932 | 78 | 149 |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 76 | 133 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 77 | 139 |
| 6:00.0 | 961m | 2:04.8 | 180 | 918 | 78 | 144 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 78 | 147 |
| 10:00.0 | 961m | 2:04.8 | 180 | 918 | 77 | 150 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 78 | 154 |
| 14:00.0 | 965m | 2:04.3 | 182 | 926 | 78 | 155 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 78 | 157 |
| 18:00.0 | 989m | 2:01.3 | 196 | 974 | 80 | 160 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 82 | 158 |
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Workout Graph
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Slowly closing in on my goal of 10,000+ meters in 20 minutes.