Chris Cowan 7:00 BikeErg
3,191m
Meters
7:00.0
Time
2:11.6
Pace
93
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 73 |
| Revolution Count | 513 |
| Power/kg | 2.11 |
| Drag Factor | 81 |
February 27, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,191m | 2:11.6 | 153 | 828 | 73 | 123 |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 69 | 109 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 74 | 119 |
| 3:00.0 | 456m | 2:11.5 | 154 | 828 | 74 | 120 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 74 | 124 |
| 5:00.0 | 459m | 2:10.7 | 157 | 839 | 74 | 129 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 72 | 130 |
| 7:00.0 | 477m | 2:05.7 | 176 | 905 | 77 | 136 |
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Warmup