Chris Cowan 12x250m/1:00r row
3,000m
Meters
12:33.1
Time
2:05.5
Pace
184
Calories
144
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 24:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 108 |
February 28, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 23 | 144 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | 128 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 22 | 135 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | 138 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 141 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 23 | 146 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | 144 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 146 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | 146 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | 149 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | 151 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 152 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | 158 |
| r1,625m |
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Workout Graph
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12x250m/1:00r