Chris Cowan 10x750m/1:30r BikeErg
7,500m
Meters
14:44.2
Time
1:57.8
Pace
251
Calories
145
Heart Rate
| Rest Distance | 5,484m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,984m |
| Overall Time | 29:44.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 82 |
| Revolution Count | 2097 |
| Power/kg | 2.95 |
| Drag Factor | 80 |
March 02, 2021 17:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:44.2 | 7,500m | 1:57.8 | 214 | 1035 | 82 | 145 |
| 1:29.7 | 750m | 1:59.6 | 205 | 1004 | 81 | 136 |
| 1:29.5 | 750m | 1:59.3 | 206 | 1008 | 81 | 136 |
| 1:29.5 | 750m | 1:59.3 | 206 | 1008 | 81 | 139 |
| 1:29.1 | 750m | 1:58.8 | 209 | 1018 | 81 | 145 |
| 1:29.2 | 750m | 1:58.9 | 208 | 1016 | 81 | 146 |
| 1:28.8 | 750m | 1:58.4 | 211 | 1025 | 82 | 146 |
| 1:28.8 | 750m | 1:58.4 | 211 | 1025 | 82 | 147 |
| 1:29.1 | 750m | 1:58.8 | 209 | 1018 | 81 | 148 |
| 1:28.7 | 750m | 1:58.2 | 212 | 1028 | 82 | 150 |
| 1:21.9 | 750m | 1:49.2 | 269 | 1225 | 89 | 162 |
| r5,484m |
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10x750m/1:30r