Chris Cowan 1000m row
1,000m
Meters
4:35.7
Time
2:17.8
Pace
56
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 109 |
March 03, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 | 140 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 22 | 130 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 23 | 144 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 21 | 142 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 20 | 143 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 145 |
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Practicing technique