Chris Cowan 12x250m/1:00r row
3,000m
Meters
12:14.3
Time
2:02.3
Pace
192
Calories
146
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 24:14.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 109 |
March 03, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,000m | 2:02.3 | 191 | 957 | 25 | 146 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | 131 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | 138 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | 143 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | 144 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | 144 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | 146 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | 147 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 147 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 152 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | 150 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 151 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | 162 |
| r1,847m |
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Workout Graph
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12x250/1:00r