Chris Cowan 7:00 BikeErg
3,192m
Meters
7:00.0
Time
2:11.5
Pace
93
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 73 |
| Revolution Count | 514 |
| Power/kg | 2.12 |
| Drag Factor | 81 |
March 06, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,192m | 2:11.5 | 154 | 828 | 73 | 122 |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 70 | 109 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 70 | 111 |
| 3:00.0 | 440m | 2:16.3 | 138 | 775 | 71 | 114 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 74 | 118 |
| 5:00.0 | 465m | 2:09.0 | 163 | 860 | 75 | 128 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 75 | 134 |
| 7:00.0 | 496m | 2:00.9 | 198 | 980 | 80 | 142 |
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Warmup