Chris Cowan 7x500m/1:30r row
3,500
Meters
14:25.1
Time
2:03.5
Pace
221
Calories
152
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,764 |
| Overall Time | 24:55.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 112 |
March 07, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,500 | 2:03.5 | 185 | 919 | 23 | 152 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 146 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | 150 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | 152 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 22 | 152 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | 152 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 23 | 154 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | 158 |
| r1,264 |
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Workout Graph
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7x500/1:30r