Chris Cowan 10x750m/1:30r BikeErg
7,500
Meters
14:42.9
Time
1:57.7
Pace
252
Calories
149
Heart Rate
| Rest Distance | 5,686 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,186 |
| Overall Time | 29:42.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 81 |
| Revolution Count | 2122 |
| Power/kg | 2.96 |
| Drag Factor | 81 |
March 14, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:42.9 | 7,500 | 1:57.7 | 215 | 1027 | 81 | 149 |
| 1:29.4 | 750 | 1:59.2 | 207 | 1006 | 81 | 135 |
| 1:29.4 | 750 | 1:59.2 | 207 | 1006 | 81 | 139 |
| 1:28.4 | 750 | 1:57.8 | 214 | 1018 | 81 | 147 |
| 1:28.6 | 750 | 1:58.1 | 212 | 1015 | 82 | 148 |
| 1:29.1 | 750 | 1:58.8 | 209 | 1010 | 81 | 151 |
| 1:28.9 | 750 | 1:58.5 | 210 | 1012 | 82 | 152 |
| 1:28.7 | 750 | 1:58.2 | 212 | 1014 | 81 | 154 |
| 1:28.8 | 750 | 1:58.4 | 211 | 1013 | 82 | 151 |
| 1:28.8 | 750 | 1:58.4 | 211 | 1013 | 81 | 153 |
| 1:22.8 | 750 | 1:50.4 | 260 | 1173 | 88 | 162 |
| r5,686 |
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Workout Graph
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10x750/1:30r