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Chris Cowan 2000m row

2,000m

Meters

8:06.6

Time

2:01.6

Pace

121

Calories

153

Heart Rate

Average Watts194
Calories Per Hour969
Stroke Rate27
Stroke Count223
Drag Factor114

March 17, 2021 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PR. Prior record was 8:09.4. Goal is sub 8:00.

Splits

Time Meters Pace Watts Cal/Hr S/M
8:06.6 2,000m 2:01.6 194 969 27 153
0:24.6 100m 2:03.0 188 947 27 124
0:24.6 200m 2:03.0 188 947 27 137
0:24.6 300m 2:03.0 188 947 24 144
0:24.5 400m 2:02.5 190 955 24 149
0:24.7 500m 2:03.5 186 939 27 150
0:24.9 600m 2:04.5 181 924 24 151
0:24.6 700m 2:03.0 188 947 27 154
0:24.6 800m 2:03.0 188 947 27 155
0:24.8 900m 2:04.0 184 931 24 156
0:24.7 1,000m 2:03.5 186 939 27 155
0:24.5 1,100m 2:02.5 190 955 27 158
0:24.5 1,200m 2:02.5 190 955 29 158
0:24.4 1,300m 2:02.0 193 963 27 158
0:24.5 1,400m 2:02.5 190 955 29 158
0:24.3 1,500m 2:01.5 195 971 27 159
0:24.1 1,600m 2:00.5 200 988 30 159
0:24.1 1,700m 2:00.5 200 988 30 158
0:24.0 1,800m 2:00.0 203 997 28 158
0:23.1 1,900m 1:55.5 227 1081 31 159
0:22.5 2,000m 1:52.5 246 1146 37 161

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Workout Graph

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