Chris Cowan 4x500m/2:00r row
2,000m
Meters
7:44.8
Time
1:56.2
Pace
137
Calories
155
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 15:44.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 121 |
March 20, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 155 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 150 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 155 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 157 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 161 |
| r146m |
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Workout Graph
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Rowing WOD 2K row 101 workout 1 (modified). Rowed 4 500m intervals at a combined time of 15 seconds faster than my 2,000m goal.