Chris Cowan 20:01 BikeErg
9,196m
Meters
20:01.6
Time
2:10.6
Pace
279
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 74 |
| Revolution Count | 1489 |
| Power/kg | 2.16 |
| Drag Factor | 80 |
March 21, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.6 | 9,196m | 2:10.6 | 157 | 839 | 74 | 136 |
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 70 | 120 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 75 | 130 |
| 15:00.0 | 2,338m | 2:08.3 | 166 | 870 | 76 | 141 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 77 | 146 |
| 20:01.6 | 13m | 2:03.0 | 188 | 946 | 74 | 146 |
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Workout Graph
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Just a ride on a lazy Sunday afternoon.