Chris Cowan 500m row
500m
Meters
2:49.4
Time
2:49.4
Pace
25
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 119 |
March 28, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 17 | 115 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 19 | 106 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 18 | 116 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 18 | 118 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 17 | 117 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 16 | 119 |
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