Chris Cowan 3000m row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
187
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 119 |
March 28, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 25 | 152 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 144 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 25 | 149 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 26 | 154 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 26 | 155 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 26 | 156 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 28 | 157 |
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Single row. Don’t row this distance very often. Was trying for 12:30. Will break that barrier next time.