Chris Cowan 4x1000m/5:00r row
4,000m
Meters
16:20.7
Time
2:02.5
Pace
259
Calories
153
Heart Rate
Rest Distance | 1,512m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,512m |
Overall Time | 36:20.7 |
Average Watts | 190 |
---|---|
Calories Per Hour | 953 |
Stroke Rate | 24 |
Stroke Count | 580 |
Drag Factor | 117 |
March 30, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:20.7 | 4,000m | 2:02.5 | 190 | 953 | 24 | 153 |
4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 145 |
4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 151 |
4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 154 |
3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 164 |
r1,512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1,000/5:00r