Chris Cowan 8x750m/1:30r BikeErg
6,000m
Meters
11:41.8
Time
1:56.9
Pace
202
Calories
146
Heart Rate
| Rest Distance | 4,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,371m |
| Overall Time | 23:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 82 |
| Revolution Count | 1660 |
| Power/kg | 3.02 |
| Drag Factor | 82 |
March 31, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.8 | 6,000m | 1:56.9 | 219 | 1052 | 82 | 146 |
| 1:29.4 | 750m | 1:59.2 | 207 | 1011 | 81 | 134 |
| 1:28.2 | 750m | 1:57.6 | 215 | 1040 | 82 | 140 |
| 1:28.2 | 750m | 1:57.6 | 215 | 1040 | 82 | 141 |
| 1:28.3 | 750m | 1:57.7 | 214 | 1038 | 82 | 146 |
| 1:28.1 | 750m | 1:57.4 | 216 | 1043 | 82 | 148 |
| 1:27.9 | 750m | 1:57.2 | 217 | 1048 | 82 | 151 |
| 1:28.8 | 750m | 1:58.4 | 211 | 1025 | 81 | 151 |
| 1:22.9 | 750m | 1:50.5 | 259 | 1191 | 87 | 160 |
| r4,371m |
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Workout Graph
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8x750/1:30r