Chris Cowan 7:00 BikeErg

3,105m

Meters

7:00.0

Time

2:15.2

Pace

88

Calories

113

Heart Rate

Average Watts141
Calories Per Hour786
RPM72
Revolution Count504
Power/kg1.94
Drag Factor79

March 31, 2021

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
7:00.0 3,105m 2:15.2 141 786 72 113
1:00.0 414m 2:24.9 115 695 67 102
2:00.0 426m 2:20.8 125 731 69 106
3:00.0 443m 2:15.4 141 784 72 111
4:00.0 447m 2:14.2 145 798 73 115
5:00.0 441m 2:16.0 139 778 72 114
6:00.0 475m 2:06.3 174 897 77 123
7:00.0 459m 2:10.7 157 839 75 122

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Workout Graph

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