Chris Cowan 1000m row
1,000
Meters
5:46.0
Time
2:53.0
Pace
50
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 116 |
April 02, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 50 | 16 | 124 |
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 10 | 17 | 118 |
| 1:11.4 | 400 | 2:58.5 | 62 | 511 | 10 | 17 | 123 |
| 1:09.3 | 600 | 2:53.2 | 67 | 531 | 10 | 16 | 124 |
| 1:05.2 | 800 | 2:43.0 | 81 | 578 | 10 | 17 | 128 |
| 1:05.8 | 1,000 | 2:44.5 | 79 | 570 | 10 | 16 | 131 |
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