Chris Cowan 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 116 |
April 02, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 865 | 308 | 24 | 154 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 23 | 148 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 24 | 154 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 25 | 155 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 25 | 155 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 27 | 158 |
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Workout Graph
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