Chris Cowan 8x500m/3:30r row
4,000m
Meters
15:47.7
Time
1:58.4
Pace
265
Calories
154
Heart Rate
| Rest Distance | 3,595m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 43:47.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 116 |
April 04, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 154 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 151 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 154 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 154 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 155 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 156 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 155 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 155 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 159 |
| r3,595m |
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Workout Graph
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8x500/3:30r. All intervals under 2:00.