Chris Cowan 7:00 BikeErg
3,161m
Meters
7:00.0
Time
2:12.8
Pace
92
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 72 |
| Revolution Count | 505 |
| Power/kg | 2.05 |
| Drag Factor | 82 |
April 06, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,161m | 2:12.8 | 149 | 813 | 72 | 115 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 68 | 101 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 73 | 114 |
| 3:00.0 | 434m | 2:18.2 | 132 | 755 | 70 | 106 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 72 | 117 |
| 5:00.0 | 463m | 2:09.5 | 161 | 853 | 74 | 119 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 73 | 125 |
| 7:00.0 | 476m | 2:06.0 | 175 | 901 | 76 | 127 |
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Warmup