Chris Cowan 750m row
750m
Meters
3:39.7
Time
2:26.4
Pace
40
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 118 |
April 07, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 750m | 2:26.4 | 111 | 683 | 20 | 133 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 20 | 125 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 20 | 131 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 20 | 136 |
| 0:41.5 | 750m | 2:18.3 | 132 | 755 | 20 | 140 |
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Workout Graph
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Cool down - worked on keeping pace at 20 SPM.