Chris Cowan 4x1000m/5:00r row
4,000m
Meters
16:08.1
Time
2:01.0
Pace
262
Calories
155
Heart Rate
Rest Distance | 2,775m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 6,775m |
Overall Time | 36:08.1 |
Average Watts | 198 |
---|---|
Calories Per Hour | 979 |
Stroke Rate | 26 |
Stroke Count | 730 |
Drag Factor | 118 |
April 07, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:08.1 | 4,000m | 2:01.0 | 198 | 979 | 26 | 155 |
4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 149 |
4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 26 | 154 |
4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 157 |
3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 163 |
r2,775m |
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Workout Graph
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4x1,000/5:00r