Chris Cowan 500m row

500m

Meters

2:08.8

Time

2:08.8

Pace

29

Calories

120

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate22
Stroke Count47
Drag Factor119

April 07, 2021 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
2:08.8 500m 2:08.8 164 863 22 120
0:28.6 100m 2:23.0 120 711 21 106
0:25.9 200m 2:09.5 161 854 21 114
0:25.6 300m 2:08.0 167 874 23 121
0:24.7 400m 2:03.5 186 939 22 127
0:24.1 500m 2:00.5 200 988 25 132

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Workout Graph

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