Chris Cowan 5000m row

5,000m

Meters

21:06.3

Time

2:06.6

Pace

312

Calories

155

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate25
Stroke Count537
Drag Factor119

April 09, 2021 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Knocked 15 seconds off previous best.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:06.3 5,000m 2:06.6 172 893 25 155
4:13.8 1,000m 2:06.9 171 889 24 148
4:15.9 2,000m 2:07.9 167 875 25 153
4:14.9 3,000m 2:07.4 169 881 26 156
4:13.8 4,000m 2:06.9 171 889 26 157
4:07.8 5,000m 2:03.9 184 933 27 161

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Workout Graph

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