Chris Cowan 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 119 |
April 09, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 886 | 312 | 25 | 155 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 24 | 148 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 | 153 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 26 | 156 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 | 157 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 27 | 161 |
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Workout Graph
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Knocked 15 seconds off previous best.