Chris Cowan 8x500m/3:30r row
4,000m
Meters
15:42.3
Time
1:57.7
Pace
267
Calories
153
Heart Rate
| Rest Distance | 3,954m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,954m |
| Overall Time | 43:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 118 |
April 11, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 4,000m | 1:57.7 | 214 | 1037 | 26 | 153 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 145 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 148 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 154 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 155 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 156 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | 163 |
| r3,954m |
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Workout Graph
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8x500/3:30r. All intervals under 2:00.