Chris Cowan 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
51
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
April 14, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 51 | 20 | 128 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 10 | 20 | 122 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 10 | 20 | 127 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 10 | 20 | 131 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 19 | 134 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 10 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down